Due to the need for the complex movement in the dance form, it boosts your blood circulation and keeps your weight under control. Bharatnatyam This Indian classical dance form not only increases your stamina, flexibility and balance, but it results in a healthy heart, improves concentration, and builds endurance.As this dance form demands your arms to be in the air for a longer period of time, it results in strengthening them. While tap dancing helps you in toning your legs, belly dance helps toning your whole body and muscles. Belly Dancing Also known as Oriental Dancing, Belly Dancing finds its roots in Egypt.It helps in toning your legs and developing muscular strength, particularly in the thighs, quads, and calves. Tap Dancing Originated in the United States in the early 19th century, Tap Dancing is not only a dance form but a cardiovascular activity.So while celebrating the International dance day we have listed a few dance forms along with their health benefits:

Once you incorporate dance into your lives you will realise that it not only lets us enjoy the rhythm in our body but also results in ample health benefits. Well, dance is not just an art form, it is extremely beneficial to our overall health, as 30 minutes of dance class is equivalent to a jogging session. It was introduced in 1982, by the International Dance Council.ĪLSO READ: International Dance Day 2023: Wishes, Messages, Photos and Greetings to Share With Your Loved Ones So to celebrate this beautiful form of art, International Dance Day is celebrated on April 29 to encourage people across the globe to cherish each other’s dance forms. Whether behind closed doors or openly amidst hundreds of viewers on stage, each one of us has at least once in our lives enjoyed dancing. INTERNATIONAL DANCE DAY 2023: If you ask a person around you what is that one activity that allows you to express yourself, undeniably, half of them will say dancing.

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